A diet for the lazy, of course, does not mean you can do nothing. There are some guidelines to follow. But they will not demand superhuman stability from you.
Overweight is a very common problem. Millions of people around the world are trying different diets to lose weight - but they do not always have the time and resources to fully control their diet. Some diets require a lot of time to cook, some include special food, plus, of course, physical activity should be added to any diet. . . All of this discourages people from losing weight, but there are diets that do not impose a large number. of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that, with its rather short duration (the diet for the lazy is calculated maximum 2 weeks), it helps to develop a very useful habit - to drink enough water.
Nowadays, the range of drinks is large and not all can be considered somewhat of a "healthy" drink. The high content of sugar, caffeine, all kinds of colors is not good for anyone. At the same time, we often forget about pure water, and completely in vain - its sufficient consumption is extremely important for the body. This is what the "12 kg lazy minute diet" is based on - you learn to drink clean water in the amount you need, and at the same time fill the stomach space not with food but with water. As a result, total calories per meal can drop by 75 to 90 calories, according to research published in the journal. And this happens not only because you eat less, but also because water replaces some of the less healthy drinks.
So what does a lazy diet mean?
Lazy diet for weight loss - Basic rules
The main diet rule for the lazy is to drink a glass of water 20-30 minutes before eating. Helps suppress appetite and speeds up digestion. But while eating, it is better to refrain from drinking. It is recommended to drink no earlier than one hour after a meal.
We understood the water. What about food? On a lazy diet for weight loss, divide your daily diet into at least 4 meals. You should eat often to prevent hunger, as it slows down the metabolism.
The diet for the lazy at home is based on the principles of special nutrition. This means that you are eating protein and carbohydrates separately, like meat without a side dish. You can postpone the garnish until your next meal. All carbohydrate-saturated cereals are recommended to be eaten in the morning. Have dinner with protein and vegetables.
Diet for the lazy - a menu for every day
The diet menu for the lazy includes lean meats, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited baked goods, smoked meats, salty foods, fast foods.
Here is a sample diet menu for the lazy for a week.
day 1
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g steamed fish, vegetable salad.
Afternoon snack: apples.
Dinner: two boiled eggs, 50 g chicken breast.
day 2
Breakfast: boiled cabbage without oil.
Lunch: chicken broth, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 gr of boiled fish, vegetable salad.
day 3
Breakfast: salad with tomatoes, peppers and eggplants.
Lunch: mushroom soup, black bread.
Afternoon snack: curd with berries.
Dinner: 100 g of boiled beef, vegetables.
day 4
Breakfast: cabbage salad with cucumbers and herbs.
Lunch: vegetable soup, unleavened bread.
Afternoon snack: peaches.
Dinner: cakes with steamed fish, vegetable salad.
day 5
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
day 6
Breakfast: boiled eggs, black bread with cheese.
Lunch: 80 g chicken breast, vegetable salad.
Afternoon snack: nectarine.
Dinner: 70 g beef, vegetable salad.
day 7
Breakfast: Cauliflower with turmeric.
Lunch: turkey soup.
Afternoon snack: plums.
Dinner: boiled eggs, salad, 50 g of fish.
Diet for the lazy - minus 12 kg: opinions
The opinions of those who lose weight confirm that in a diet for the lazy, you can lose up to 10 - 12 kg in two weeks.
Remember that a "lazy" diet is contraindicated in pregnancy, kidney disease, calcium deficiency and vitamin deficiency, as well as breastfeeding, diseases of the gastrointestinal tract, heart, liver. If you even have a doubt about diet, consult your doctor, find out if you can load your body this way (and every diet is a load). A shortened version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the results will still be.
Many people choose a diet for the lazy as a way to lose weight fast, and this is quite justified, but everyone's diet does not work without hesitation. If the body is dehydrated, at first an even weight gain is possible, and without additional dietary restrictions, water alone will not function as efficiently as 10-12 kg really escapes. Maybe no water can beat fast food and daily night visits to the fridge (but we’re sure: if you decide to lose weight, then, of course, this has nothing to do with you), and physical activity is necessaryto keep the body in good condition. However, as we have already said, even if you drink one or two glasses of water 20-30 minutes before eating, you will not be so hungry, and dietary reviews for the lazy confirm this. And water speeds up metabolism quite successfully.
Also, those who have practiced such a diet say that a glass of water is a general recommendation, one can easily drink two glasses or one and a half for oneself, it all depends on the individual. But what does not depend is that the drinking water should be at room temperature, not too hot and not too cold and you should drink it not with one sip, but with small sips. It can be water from a well, mineral water or just filtered water. By the way: any drink with such a diet is considered light food, so before drinking tea or coffee, you will first need to drink water and wait. This is another advantage of diet - small meals are reduced, as they are usually the result of a momentary desire to chew something, and half an hour of preparation does not fit into this concept. It turns out that it is much easier to eat prudently, respecting certain time intervals, and this is simply very beneficial for the body.
Those who follow a diet for the lazy notice as a plus that does not require special financial costs, they are even more likely to save money - because it is better to refuse fast food and cozy foods. Plus, getting enough fruits and vegetables on a lazy diet means your body is getting more of the vitamins it needs. Another health bonus! And, of course, it is convenient that in many cases it is possible not to cook separately, but to eat the same as everyone else, only in smaller portions.
Diet for the lazy: precautions
However, every diet is a definite limitation and it is important not to overdo it with these limitations. First of all, when following a diet for the lazy, focus on your comfort. If you have to constantly dominate yourself, the chances of a breakdown will increase significantly and it will be very disappointing if the weekly results overlap with the weekend food sprint. If you are not comfortable drinking two glasses of water, drink one. Drink warm water better - drink warm water. It seems that water is still not enough - replace meat or fish with a side dish for soup, soups generally go very well with such a diet.
If you spend a lot of time walking, outside your home or office, plan your daily itinerary. Too much water at the inlet means there is too much water at the outlet as well.
Monitor your health and condition. You will probably need to take extra vitamins at first, as some of the nutrients will go away with the food you are refusing, and it will take time to find a balance.
The diet for the lazy lasts two weeks, but that does not mean that immediately after it you can eat everything and as much as you want. If you want to maintain weight and prevent its growth, you must adhere to the diet, otherwise the lost pounds will return and you may, on the contrary, gain extra weight instead of staying on it. that you need. However, if during these two weeks you "get involved" in the process, then, most likely, you will learn to recognize your body's signals and you will understand when you are really hungry and when it will be enough just to drink. water.
Try not to limit yourself to one diet: add physical activity if possible. So the process of losing weight will go much faster and more efficiently, in addition, simply losing weight is often not enough, a slim figure with a relief looks much more beautiful - and this is what sports canto reach.
Plan your lazy diet menus in advance, balance is very important. The body needs to get all the nutrients and vitamins it needs, otherwise you will only be harming your health.
According to reviews, a diet for the lazy is quite effective in the fight against excess weight, if it is perceived not as short-term changes in diet, but as a transitional period that helps develop healthy habits. If you used to eat fast food, fatty or salty foods or semi-finished products before, a lazy diet will help you adjust your eating regime and after that you will find it much easier to switch toproper nutrition.