Maggi egg diet - menu for 4 weeks, table, rules

The Maggi diet is one of the most popular. And this is no coincidence. After all, it is possible to lose 7 to 20 kg in 4 weeks while you do not need to starve, which is important. The main complaints of those who lose weight in all sorts of ways: constant hunger, which causes breakdown, deterioration of health (weakness, dizziness), the appearance of nervousness.

This will not happen in the Maggi diet because the diet is not limited in calories, moreover, it is quite varied.

You should not sit in the scheme described before the holidays. Because you have to get out of it gradually, you can not jump right after the meal. Increase your daily calorie intake and add new foods step by step.

If you eat all kinds of goodies right after the diet (imagine, you endured 4 weeks of strict instructions! ), Then some of the lost pounds will return very quickly. Therefore, evaluate your work and durability, get out of the way of eggs correctly.

A boiled egg and half a grapefruit is the standard breakfast for the first few weeks of the Maggi diet.

It is also worth knowing that the first few pounds lost is excess water. The fat itself starts to go away in about 5 days. The weight does not leave in the lines of stable and uniform bullets. At first, the pounds will go away faster, in 3 weeks the process will most likely slow down. But you have to continue the diet, otherwise the result will not be fixed.

It is better not to weigh yourself every day so as not to have the effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "stay" for a few days, then it will certainly decrease if you follow the menu.

The Maggi diet and its features

Maggi - protein menu, with fewer carbohydrates. There is a Dukan protein diet, but this scheme is significantly different from it. Ducan's diet contains no carbohydrates at all, only oat bran is allowed. In the Maggi diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.

There are two types of maggi: eggs and cottage cheese. You can choose any option, depending on the product you like best. Or you can combine, for example, a day to eat breakfast with eggs, and a day with cottage cheese. In this diet, 1 egg can be replaced with 100 gr. low-fat cottage cheese. The table below lists the egg variant menu.

The diet is designed for 4 weeks. The task of the diet is to start chemical processes in the body that will provoke the burning of body fat. Therefore, Maggi is strict, does not allow deviations, adding products not from the list.

The basis of the Maggi diet diet are protein foods.

You also can not change meals (for example, you can not eat what is supposed to be for lunch instead of the prescribed breakfast). You can remove any product if you can not eat it, but do not replace it with anything else.

If the menu does not say how much you should eat at one time, then the portion is not limited. That is to say, you should eat up to a feeling of satiety, and not to the maximum.

The Maggi diet includes fat reduction in the diet. Fats will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Fry in a dry pan, boil only with water, boil, bake without adding fat, steam cooking is allowed.

Before starting this diet, you should think in advance about your diet and regimen, reserve the necessary foods. Better to print the menu for a week and hang it in a conspicuous place. After all, if you break the menu described, you will have to start all over again to get a good result.

Rules of the Maggi egg diet

  • The diet should be 4 weeks.
  • You need to strictly adhere to the diet.
  • If the regimen is violated, you should start the diet from the beginning.
  • You can not add products that are not in the menu. You can only remove the product you do not want to eat.
  • Do not change meals and days of the week. This means, you can not eat what you need for breakfast for lunch, you can not change places between Monday and Tuesday, etc.
  • Make sure you drink 2-3 liters of water a day. You should drink in small portions, but often.
  • Do not use meat juices, vegetables and butter and other fats when cooking.
  • You need to lead an active lifestyle. At least do some exercise and walk more. For strong glutes, do squats and lunges.
  • Do not consume alcohol, mushrooms, cakes, fats, potatoes, milk.
  • Dinner should be 3 hours before bedtime.
  • Do not use spices with flavor enhancers and preservatives.

Benefits of the new diet

The girl lost weight thanks to nutrition according to the principles of the Maggi diet
  • There is no feeling of hunger, most foods can be eaten until full.
  • There is no need to count calories, because the essence of the diet is not to critically limit the body in order to take stress and give up "strategic reserves" of fat. And in the combination of certain foods, adhering to a certain dietary pattern that will activate fat burning.
  • The diet has few contraindications: it is allergy to eggs and citrus or intolerance to any other food. And you should also consult a doctor if you have kidney disease.
  • Diet gives a consistent result. If you follow all the recipes, get out of the diet correctly, then the lost pounds will sink into oblivion and will not return to you. It is good to switch to the right diet to consolidate results and control weight throughout life. In this case, the extra pounds will definitely not bother you.
  • You do not have to cook too much. This point is also important, especially if you have to cook separately for family, and for yourself, your boyfriend, separately. But some dishes can also be cooked for the whole family (for example, cooking with vegetables and chicken).
  • Salt, spices, onions and garlic are allowed. So your food will not be soft.
  • Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.

What are the disadvantages of Maggi?

The most difficult moment in this diet is that you have to adhere to the diet strictly, there is only what is written in the menu. Therefore even this diet is disciplined. If you are working, you should take a prepared lunch with you. No business lunches, buns, fast food, etc. If you break the menu described, then you can not expect good results.

If you have eaten too little fresh vegetables and fruits before, then Maggi may start bloating, rumble and upset stools. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And, perhaps, you will gain a healthy habit of eating plenty of vegetables and fruits. And this is a big plus for health.

Detailed menu for the egg diet for 4 weeks

First week

BREAKFASTthis week every day is the same: 1-2 boiled eggs + half a grapefruit or oranges.

Day of the week dinner dinner
Monday You can choose a fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry, etc.

Prohibited fruits: bananas, grapes, dates, avocados, mangoes, dried fruits, figs.

Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). The meat can be boiled, boiled in non-fat water, fried in a dry pan, cooked. In the same way, you can cook minced meat from lean meats (for example, kittens with onions and garlic).

prohibited: lamb and fatty.

Tuesday Skinless chicken cooked in no way without using fat. 2 boiled eggs + 1 grapefruit or orange + 1 toasted bread (toast without butter) or 1-2 loaves + salad with fresh vegetables in any quantity (you can get cucumbers, tomatoes, bell peppers, carrots, you canarrange with lemon the juice and spices, also allow sugar-free soy sauce).
Wednesday 1 toast or 1-2 pieces of bread + fresh tomatoes + low-fat cheese (up to 20% fat) or 5-9% cottage cheese (in any quantity). Same as Monday (meat + lettuce).
Thursday Same as Monday (one type of fruit is allowed in any quantity). Lean meat (minced meat is possible) + oil-free vegetable salad (as on Tuesday) until saturated.

prohibited: lamb and meat with a layer of fat.

Friday 2 soft boiled eggs + boiled vegetables (or steamed). You can eat vegetables or carrots with green peas (not canned! ), Or beans with zucchini. 1 grapefruit or orange + fish slices (any fat-free cooking method) + vegetable salad (as on Tuesday).
Saturday Same as Monday (any fruit up to satiety, except forbidden) Same as Thursday (meat + fresh vegetables).
Sunday 1 grapefruit or orange + tomato + skinless chicken + boiled vegetables (zucchini beans or carrots with peas). Boiled vegetables (or steamed), which were for lunch (zucchini beans or carrots with peas).

The second week

BREAKFASTThis week is the same as the first - 1-2 hard boiled eggs + half a grapefruit or orange. There are more eggs this week and they are more and more present at dinner.

Day of the week dinner dinner
Monday Lean meat (pork or beef), minced meat + salad with fresh vegetables (tomatoes, cucumbers, peppers, carrots without oil) are allowed.

prohibited: lamb and meat with a layer of fat.

Allowed: salt, garlic, onion, sugar-free soy sauce, lemon juice, spices.

How to prepare meat: boiling, boiling, baking, fat-free frying.

1 grapefruit or orange + 2 soft boiled eggs + salad with fresh vegetables for lunch.
Tuesday Same as Monday (meat salad + vegetables). 1 grapefruit or orange + 2 soft boiled eggs.
Wednesday Fresh cucumbers (1-2 pieces) + Lean meat, as on Monday. Same as Tuesday (2 eggs + grapefruit).
Thursday 2 soft-boiled eggs + low-fat cheese up to 20% (or you can use up to 9% cottage cheese) + steamed or steamed vegetables (carrots with peas or zucchini beans). 2 hard boiled eggs.
Friday Fish in any quantity, cooked without oil. 2 eggs (can be boiled or fried in a dry pan or with the addition of water).
Saturday 1 grapefruit or orange + tomato + lean meat. Fruit salad (or fruit mix) with oranges, tangerines, peaches, melons, apples, kiwis, sweet cherries, cherries, strawberries.

prohibited: bananas, grapes, dates, dried fruits, figs, avocados, mangoes.

Sunday Skinless chicken + tomatoes + 1 grapefruit or orange + boiled vegetables (boiled, roasted, steamed).

Any vegetables are allowed, except: potatoes, corn, beans.

Same as lunch on the same day (chicken + tomatoes + grapefruit + boiled vegetables).

The third week

For two weeks the body was accustomed to a certain regimen. During this time, you have already lost a few pounds. In the third week, usually the weight is removed not very willingly, this happens with any nutritional system. So you have to "shake" the body a bit. In the third week there is no delivery for breakfast, lunch and dinner. One or two food groups are divided for each day.

The intervals between meals should be about 4 hours, so you can eat 4-5 times a day.

Day of the week diets
Monday It's a fruit day. Throughout the day you can eat any fruit in any quantity. It is not necessary to eat just one fruit, as it was in previous weeks. You can combine the fruits as you wish.

prohibited: grapes, bananas, dates, figs, other dried fruits, mango.

Tuesday It's Vegetable Day. You can eat any vegetable, boiled and fresh. You can arrange vegetable salads with lemon juice, sugar-free soy sauce, spices, balsamic vinegar. Thermal treatment of vegetables can be carried out in any way (stew, stew, frying, roasting, steaming) without the use of fat.

prohibited: potatoes, corn, beans.

Wednesday It's a day of fruits and vegetables. You can eat fruits and vegetables in any quantity, on Mondays and Tuesdays. The prohibitions are the same.
Thursday This is a day of fish and vegetables. During the day, you can eat fish (as usual, boiled, steamed, boiled, oil-free fried, roasted), as well as fresh Chinese lettuce or cabbage, boiled vegetables (except potatoes).
Friday It's a day of meat and vegetables. During the day, eat lean meats (you can eat skinless chicken or turkey) + boiled vegetables (except forbidden).
Saturday A day of fruit. Choose a fruit from the permissible and eat it throughout the day in any quantity.
Sunday Same fruit day as Saturday.

Fourth week

The Maggi diet is the last week. For each day, there is a list of foods that you yourself distribute at meals. You can eat 3 or 5 times a day. You can not add new products to the list.

Day of the week diets
  • 4 cucumbers
  • 2-4 tomatoes
  • cans with canned tuna (without oil)
  • 1 grapefruit or orange
  • a quarter chicken, boiled or lean meat 4 slices (about 300 gr. )
  • 1 toast or 2 loaves
  • 4 cucumbers
  • 3 tomatoes
  • 1 toast or 2 loaves
  • 200 gr. boiled meat
  • 1 fruit of your choice (a slice of melon, apple, pear, grapefruit, orange)
  • 200 gr. low fat cheese (up to 20%)
  • 1 tablespoon cottage cheese (up to 9%)
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • boiled vegetables (except potatoes) - 200 gr.
  • 1 grapefruit or orange
  • 3 tomatoes
  • 1 cucumber
  • half-boiled chicken without skin
  • 1 toast
  • 1 grapefruit or orange
  • 2 hard boiled eggs
  • 3 tomatoes
  • 1 grapefruit or orange
  • salad with fresh vegetables (cucumbers, tomatoes, bell peppers, carrots) without oil
  • 2 boiled chicken breasts
  • 100 g of low-fat cheese or sliced cheese
  • 3 cucumbers
  • 2 tomatoes
  • 1 glass of sour milk
  • 1 toast
  • 1 grapefruit or orange
  • 1 tablespoon cottage cheese
  • 1 can ton of oil
  • 3 cucumbers
  • 2 tomatoes
  • 1 toast
  • 1 grapefruit or orange
  • boiled vegetables (except potatoes) - 200 gr.

Maggi Diet Reviews

Analyzing the comments about Maggi, it can be said with certainty that the diet works very well. In this menu, you can lose up to 20 kg of excess weight. Personally, your score will depend on your initial weight and age. The more weight, the faster it goes away. Separating with the extra five pounds can be more difficult than losing 15 pounds.

Fresh vegetable salad with boiled eggs on the Maggi diet menu

Most of those who have lost weight on this diet claim that the results last for a long time. True, a few pounds can still be gained over time if you do not stick to proper nutrition after quitting your diet.

Most of the comments agree on one thought: the Maggi diet is quite comfortable, you do not have to starve. Although some days are still quite difficult to endure (especially a day with vegetables and fruits).

Hope everything is clear and you will be comfortable following this diet and get good results.