How to lose 5 kg in a week: the basic rules

the girl is studying ways to lose weight by 5 kg per week

Weight loss will be followed by fatigue and constant tiredness, especially before the winter break. Often, the need to adjust to your favorite outfit becomes completely urgent and the fact that you need to lose no more than five pounds does not help you. Losing weight by a few pounds a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you follow a set of rules and do not allow yourself to indulge, then the plan "to look dazzling at the next party" becomes quite real. From the article you will learn how to lose 5 kg in a week.

Rules for losing weight in a week

Choosing the right diet is only half the battle. One way or another, there is a set of universal rules that are important to any food system and allow you to accelerate weight loss.

Losing weight in a week is possible only if the following points are observed:

  1. Do not eat four hours before bedtime
  2. Exclude fried, fatty products, sweets, pastries and semi-finished products
  3. Measure your parameters and weight every day - success will be an added motivation to keep going
  4. Follow your drinking regimen
  5. Small parts
  6. Do not swallow food in one go - take time to chew thoroughly
  7. Do not forget about multivitamins that will support the body under stress - and limiting your usual diet is nothing but stress.

There seems to be nothing complicated, and everyone knows these rules, but that does not make them any less effective - adhering to the whole complex in combination with a properly chosen diet will help you lose weight in oneweeks, even by five pounds.

Urgent Nutrition Program for Weight Loss

We offer you a nutritional program that allows you to lose five pounds or more in a week without much effort.

Every morning on an empty stomach, drink a glass of lemon water, always without sugar. You can start eating breakfast no earlier than half an hour later - take this time for your breakfast procedures and breakfast preparation.

An example menu looks like this:

  • Breakfast. Fruit salad from every three fruits, seasoned with low-fat natural yogurt
  • Dinner. Vegetable salad - use any vegetables except potatoes, they are very high in carbohydrates. A prerequisite is the lack of salt. Of course, not mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing
  • Dinner. Repeat the fruit salad in the morning, rinse with green tea. By no means do I want to convey that I recommend for the mother to be inactive.

During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should not be more than one liter.

At the end of the week, you will like the weight indicators and body parameters - the main thing is to get out of the diet correctly, otherwise all the weight will return to the same volume within two days. To get out, use the same diet as during the diet, but with the gradual addition of boiled meat - poultry and beef, without pork. By gradually adding the rest of the foods, you will return to your previous diet without regaining the lost pounds.

Diet for weight loss expressed: how to lose weight in a week

There are many diets specifically designed to help you lose weight within a week. They are quite difficult, include serious dietary restrictions and starvation, and all doctors forbid them to resist for more than a week - otherwise, the damage to the body may exceed the value of losing weight.

We offer you a list of the most effective espresso diets that allow you to lose up to five pounds or more in literally a few days:

  1. buckwheat. The entire weekly diet consists of steamed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than a pint a day.
  2. Vegetarian diet with soup. The menu includes soup made from celery, tomatoes, onions, bell peppers and cabbage. You can add herbs and spices, you can not add salt, butter and bread.
  3. Vegetables. Eat a pound and a half of raw vegetables a day - everything except potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
  4. Dairy diet. Drink a glass of milk every three hours - and nothing else. The milk should be cow and home-made. Remember to drink.
  5. Fruit yogurt. Probably the most delicious of all. Recommends eating fresh sour fruits and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if this luxury is not affordable, then chicken breast would be a great option. If desired, you can replace the poultry with lean fish - boiled, stewed or oil-free.

When choosing a diet, keep in mind that they all involve severe stress on the body and have a number of contraindications - for example, if you have stomach or intestinal problems, it is best to forget about a vegetable diet. Before trying to lose five pounds a week, be sure to consult your doctor.