Yoga is one of the practices that enables you to look your best, especially for women - to become slim and beautiful. It should be remembered that yoga for weight loss a set of exercises are not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Yoga for weight loss for beginners
Complex yoga classes for weight loss affect not only the physical, physiological aspects of a person, but also psychologically, and, thus, solve the problem of weight loss. After all, one of the tasks of yoga is to acquire inner integrity. Self-acceptance in all its manifestations is the basic principle of yoga. This makes it possible to save a large amount of energy, which is spent in the struggle between our superconscious attitudes and our subconscious desires. Therefore, in yoga the principle is cultivated that it is important not to correspond to any cultivated social ideal of the figure - it is important that a person's weight corresponds to his natural constitution.
Therefore, yoga for beginners for weight loss leads to the fact that a person's weight gradually returns to its natural norm, after which both the person himself and his environment begin to perceive it naturally, regardless of complexion.
There are a number of methods for weight loss in yoga. A very important element is self-hypnosis, a formula that you can compose yourself and say several times a day several dozen times, especially when you are half asleep - for example, when waking up and falling asleep.
Proper nutrition and yoga for weight loss
Proper nutrition is an integral part of yoga practice for weight loss. The exact division between liquid and dense food intake allows you to increase the rate of food absorption, which makes it possible not to feel a constant desire to eat a snack. An important aspect is the special food, i. e. the use of only those products in a meal that correspond in their acidity to each other. For example, acidic foods with little acid or neutral, slightly alkaline - with alkaline or neutral.
Great attention should be paid to cleaning procedures. It is advisable to establish the habit of taking the enema once a week, which allows not only to keep the body clean, but also helps in normalizing weight or losing weight. It is especially effective to do this procedure before taking a sauna.
Yoga for weight loss a set of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted as a set of exercises and as a cleansing technique. It is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of overweight is based on consuming more than necessary amounts of it.
Exercise Shank Prakshalana
Exercise 1
Starting position - standing, feet shoulder-width apart, feet parallel to each other.
The arms are locked above the head, the shoulders are pressed to the ears.
Performance. Make five anime with the body and arms alternately on the sides, starting with a tilt to the right.
During exercise, the pelvis and legs should remain motionless.
Exercise 2
Starting position - standing, feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you at shoulder level.
Performance. Turns are made with the upper body, arms and head alternately left and right, starting with a left turn. At the same time, the pelvis and legs should be kept still.
Exercise 3
The starting position is an outstretched reclining accent. The pelvis is at heel level, the heels are pulled back. The chest is bent forward. Top of head up.
Performance. The head is alternately turned right and left, trying to see our heels when we turn. The shoulders remain stationary in a straight line parallel to the floor.
Exercise 4
Starting position - legs wider than shoulder width. The body is in an upright position.
Performance. One hand is pulled sideways and a hand swing is performed with a body twist. Then the body tilts. The legs are bent at the knees. The foot, which is in relation to the rotation in the back, is placed on the floor. The head looks behind the back. The abdomen tends to extend to the thighs.
Yoga for weight loss a set of exercises should be based on a harmonious combination of physical and psychological practice, supported by the practice of breathing, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.