Nowadays, there is a large diet in the world.All of them are distinguished by certain features, traits, each has its own distinctive features.In order to choose a diet for yourself, you must first decide on the goal (why should you sit on a diet?).
If the main purpose is to lose weight, then everyone can choose a diet, which will observe it as easily as possible.It is also necessary to consider the characteristics of the body, as any diet can have a devastating effect on it.
First of all, it must deal with the very concept of a diet as a whole, and then consider specific options.
The concept of diet
The diet is a diet specifically created for a particular person or group of people, which is characterized by a special daily rate of calories consumed, chemical composition, quantity and quality of food, a certain way of processing food and amount of time.All of these changes are made to the usual diet in accordance with the purpose followed by one person.
There are diets aimed at preventing and treating any disease that strengthen health as well as they Whose main purpose is to lose weight.
The story of the diet
It is believed that a preacher named Sylvester Graham from America first began to use a diet as a means of losing weight.In the 1830s, his theory arose, whose main opinion was that overeating could not only harm health but also cause excess fat set.
Written in 1916, the study of "diet and health with the disclosure of calories" Lulu Hunt Peter was widely known.This work is considered as the first guide with the instructions for calculating the daily calorie rate during weight loss.
In 1930, William Hey became the creator of the special food method, he offered his patients to eat mostly fruits and fresh protein foods.
In the 1940s, the trends in the creation of opposite experiments appear.Many people decide to no longer use diets, the media promotes their predominance of harmful and devastating effects on the human body.
In the 1950s, sugar substitutes were invented, which were successfully advertised as a safe taste, the tendency for their consumption is widespread now.
The 1960s are shown by the time of protein cocktails, they are also known for the propaganda of low fat foods.The presence of many diuretic, laxative, soothing and hormonal medicines creates the basis to get their weight.
In 1982, many were trying to lose weight, using an enema every day, as there were rumors that this was the wonderful means of losing the weight of the popular Hollywood actresses.
Already in the 90s, a method of plastic surgery seems to correct weight and figure as a whole.And in the twentieth century, the innovative methods of weight loss have not yet been observed, but the methods of previous years have been learned to this day.
The most popular diet for weight loss
List of the most popular at the moment includes:
- Drink diet.
- Ducan diet diet.
- Calorie deficiency diet.
- "Dear" diet.
- Various monodites (kefir, apple, buckwheat, in liquids and tea).
- Diet these.
- Chocolate diet.
- Marilyn Monroe diet.
- Chinese, Indian, English, etc. diet.
- Diet interdum-carbohydrate.
- Maggie egg diet.
- A 90-day diet for special nutrition.
- Vitamin diet, etc.
Most often, people are comfortable to sit on a diet based on calorie calculation.This is necessary by the formula Calculate the individual rate Calories consumed for a day.There are special applications that allow you to immediately calculate the calorie rate, the required amount of water and physical exercise for the day to reach the desired weight.
It is only necessary to enter the number of products consumed, the program itself can calculate the "Kcal" product of almost any brand.Also, with the strict respect of all the instructions, you can see the time through which you will achieve your goal.
Despite the facilities of the calorie count method, many choose the limitation of certain products, as the deficit can lead to a constant feeling of hunger.
Restrictions can be put on certain products of products (dairy and dairy, animal origin, fruits or vegetables, products with high glucose or starch content, pastries, cakes, etc.).
Most often, a person decides to exclude from his diet is precisely the food that often abuses.This species can also be very effective, but if compliance is incorrectly You can get a shortage every vital element in the body.
A list of products often removed from the diet during the diet:
- Sweetly charged drinks, purchased juices.
- Flour: pasta, pasta, etc.
- Different cakes, chocolate.
- Fast food.
- Any fried food.
- Fat dairy and fermented milk products.
- Animal origin products.
- alcohol
- Smoked meat, sausages.
- Canned food and household salt.
- Pickled food.
- Acute food.
- Salt, sugar, spices.
Sometimes people remove not only harmful foods from the diet, but any food, regardless of benefit or damage.Such difficult restrictions can lead to frequent breakdowns, glutton, serious illnesses, stress and psychic problems.
The most common is the combination method when applied Not just a strict calorie calculationbut also difficult restrictions.This happens if a person sets a goal to lose weight in the shortest possible time.Food is also consumed in small quantities 6-7 times a day.This method is one of the most errors and most dangerous.Both can lead to a sharp group of lost weight in double, and to health problems.
An example of a food menu in a diet combined with calories that calculate and limit products for a week
| Monday | Breakfast: oat porridge in water with dried fruit. Snack: a small sweet and sour apple. Lunch: Diet soup with rice bread. Snack: a glass of weak kefir. Dinner: boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: 0.5% fat buckwheat with milk. Snack: bananas. Lunch: dietary borsch. Rosticer: A glass of low baked milk. Dinner: baked in the oven with a plate of lemon and vegetables |
| Wednesday | Breakfast: lentils with a boiled egg. Snack: Little Grenata. Lunch: chicken soup with buckwheat bread. Snack: a small handful of nuts. Dinner: retail cheese with dried fruit |
| Thursday | Breakfast: Omes with oatmeal. Snack: fruit smoothie. Lunch: Dietary Brier. Snack: a glass of yogurt. Dinner: Greek salad with a baked salmon steak |
| Friday | Breakfast: Mushel with milk. Snack: Two tangerines. Lunch: Puree of onion soup. Snack: Natural Sugar Yogurt. Dinner: COD liver salad |
| Saturday | Breakfast: single -piece eggs. Snack: Dried fruits. Lunch: Okroshka with oat bread. Snack: a glass of fermentation with a low percentage of fat. Dinner: steam whims from chicken fillet with broccoli |
| Sunday | Breakfast: Pearl barley with fried eggs. Snack: Persian. Lunch: soup-pauree with mushrooms. Snack: Pure Fruit. Dinner: Sea food salad |
One of the types of diet is also a well -known monodote.It can develop both in the form of a fasting day and only lasts one day, and lasts several weeks.
Its specific characteristic - a person is limited to only one type of product.For example, kefir, apple, buckwheat, milk tea, etc.
Mono dot is one of the most difficult and dangerous diets.
It should be performed in stages, in the evening before the day of starting this type of diet that you need to dinner with something easy, for example, a vegetable or curd salad.
And since the next day, eat a product exclusively selected.Too much It is important to finish correctly Mono dot, which was a big stress for the body.You should gradually add other products to your diet, starting with the diet.
Tips for nutritionists
Some food experts adhere to the perspective that any restrictions can be called a diet, as this is a change in the normal diet.And diet can only benefit if it aims to prevent or treat any disease.
Most nutritionists recommend performing days of fasting instead of full weight loss diets.This will help accelerate metabolism and purify the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, the lost weight turns too soon.This is due to the response of the body to the creation of stressful conditions.
It will be much more accurate to do tests to determine the absence of any element in the body, make an individual balanced diet with a predominance of healthy products, play sports regularly, drink plenty of water.Only in this way can I achieve an ideal figure and improve the state of health.