Sometimes there is a situation that you have to lose many pounds urgently in a limited time.The best assistant in this case is common buckwheat!Raw buckwheat - calorie content, protein, carbohydrates, fats, everything is suitable for a diet in it.Even doctors with nutritionists recommend that patients use diet -based diets.In addition to effective weight loss, the buckwheat diet will help you restore the normal functioning of the gastrointestinal tract (gastrointestinal tract), stabilizes the condition of patients with psoriasis, arthritis and even oncology.The diet of buckwheat has the negative sides: apathy, fatigue, mood swings, lowering pressure.The benefits and damage to the buckwheat are an individual question and the answer to him for each person is his.If harmful factors exceed useful, then look for other methods.
What is a diet of buckwheat cereal
Many consider it a diet for lazy people.It is easy to follow, and cooking takes very little time, and also does not require a losing weight of extraordinary kitchen skills.After all, to fill the buckwheat with boiling water, even the baby.The amount of carbohydrates in the buckwheat is like a lot of cereals - 70 g per 100 g of dry product, but gives them slowly, which distinguishes it from the same rice.Often, meat lovers worry that they will stay on such a diet without protein food.We suggest such a suspicious to ask a specialist question and find out how much protein is in a boiled buckwheat.So, after eating 100 grams of porridge, you will get about 4% of easily absorbed protein, which is not so small for a short period of time.
Rules for compliance with a diet
When choosing a weight loss methodology, many of the weight loss are preoccupied with the question - how to sit on a buckwheat diet.The rules are actually very simple:
- Buckwheat is consumed without adding salt and sugar.
- Do not cook cereals, just screw.
- Exclude sweet, smoked, salty flour from the diet.
- Drink enough drinking water is a daily rate of at least 1.5-2 liters.
Another rule, which, perhaps, is the most important thing, is your state of health.If you are sick with diabetes mellitus, suffer from kidney failure, have problems with the gastrointestinal tract, pressure or pregnant or breastfeeding, then you cannot read any further.If you are engaged in exhaust training, then you cannot be in the monod.You can prepare buckwheat for weight loss for weight loss several times for a week.Lightweight buckwheat soup with vegetables will also be useful.According to nutritionists, the diet gives a very quick result with its brevity.
Diet
The diet base is high quality, properly prepared.To get a greater effect, the following points must be performed:
- Do not go beyond the allowed diet;
- Drink plenty of natural water;
- Sign in the food correctly after the diet is completed.
What to be excluded from the diet
Strictly unacceptable to consume sweet, salty, flour, smoked, fat.Salt and sugar are strictly forbidden.The weight loss technique based on buckwheat differs from others with a weak, limited diet, but is unlikely to lose weight without diet and exercise unless you try another diet.Buckwheat becomes the main food.The whole list of prohibited products is unrealistic to show, correctly rank what you can eat.
Products allowed
We list what can be consumed with an non -vague buckwheat diet.
- Buckwheat porridge.
The principle of buckwheat diet is food for a week or two just buckwheat.
Additional ingredients:
- Single one percent kefir;
- Unsaturated fruits (pineapple, mandarin, grapefruit, green apple);
- greens (parsley, dill, spinach, celery, onions);
- natural honey (daily consumption no more than one teaspoon);
- Dried fruits (no more than 5 pieces of prunes or dried apricots).
With a two -week long diet, it is recommended to use multivitamins.The complex will satiate your body with the necessary vitamins and minerals during prolonged use of the same type of products.
What can you drink
With a strict buckwheat diet, you can only drink water.If you adhere to a softer weight loss, then you can add green or herbal tea, smoothie from unsaturated fruits.There is a bucket of buckwheat, which is based on kefir as an additional ingredient.Coffeemen worries if it is possible to drink coffee with a buckwheat.Of course, it is not desirable to drink it, but when without it, you can afford a cup of delicious fragrant coffee in the morning.
Is it possible to buckwheat with salt
Even with the most volatile diet, there is a strict prohibition on the use of salt.Remember that salt, even the weakest amount, cannot be added to the porridge!Salt is a taste amplifier, which contributes to overeating, provokes fluid retention in the human body.The buckwheat diet is short, and at the same time has a tangible effect.
vegetable
We repeat it, but with a strict fasting scheme, even the most useful vegetables are forbidden.Experts advise to introduce them only when switching from a diet to ordinary food.If the losing weight chooses a light diet in buckwheat and vegetables, then he should know that not all vegetables are suitable for this.To fill the porridge of nutrients with the desired vegetable attachment, remember that it is forbidden to consume starch that contains: potatoes, beets, carrots, corn.Solved vegetables include cucumbers, tomatoes, spinach, broccoli, color cabbage.The favorite of many people white cabbage falls on the blacklist, due to its quality, cause bloating and provoke adult hunger.Weight loss diet with vegetables is quite effective and is right in life a variety of diet, to sit on which you can and even more.
How much buckwheat can eat
The volume of buckwheat grains consumed depends on what kind of diet that wants to lose weight chooses.If you stop in a difficult diet, then porridge can be eaten without restrictions.If you dilute the diet with other products, then the amount of buckwheat consumed decreases to 250 grams.Note that this is a dry cereal.In any situation, you will not have to hunger, as at least the calorie content of the porridge is small, its energy value is excellent.Compared to other mono -diet, buckwheat does not exhaust the body so much, as this cereal contains many vitamins and minerals.
Recipe for porridge for weight loss
There are two ways to make porridge useful for weight loss.
1 method - brewed with boiling water.
Half of the buckwheat cereal should be poured with boiling water (1.5 liters).The container of flooded cereal is sealed, wrap it in a blanket.By preparing such a dish in the evening, in the morning you can eat useful porridge.If you have an additional thermos, you can adjust it to evaporation of cereals.Processes in the thermos occur faster, so after half an hour you will get a useful product.
Method 2 - supernatural grains.
Buy green buckwheat at a healthy meal store.How to read.Put the glass of the product with a thin layer in the small dishes, pour a glass of water.Cover with wet gauze and make sure it does not dry and prepare to germinate useful shoots.High quality seeds germinate after 8 -12 hours.The benefits of green buckwheat for the body are undeniable.It is also recommended after ending the diet to find recipes from green buckwheat and include them in your diet.
Diet types
The buckwheat diet is quite popular in our country.The following types of it may be more expanded:
- For weight loss and therapeutic.
- Hard and easy.
- Subject 3, 7 or 14 a day.
The economy of such a diet is also important, buckwheat cereals are quite inexpensive and affordable.
Diet of buckwheat for 3 days
The buckwheat diet for weight loss for three days is considered optimal in force in the body, is similar to the days of discharge.Its essence is such that for three days it is allowed to eat a buckwheat, produced with hot water.Sugar and salt these days are not at all permissible.Buckwheat for the procedure is not necessary to cook.In the evening before the weight loss begins, pour a glass of buckwheat with two glasses of boiling water, warmly wrap and leave until morning.It is necessary to fill your weak diet with pure natural water.The only thing allowed is breakfast tea to cheer.In three days you can clean and lose up to 4 kg overweight!
Weekly menu
The buckwheat diet for weight loss for 7 days is in demand.The menu every day of a weekly diet must necessarily include a large amount of fluid.You should drink at least one liter of kefir with a fat content of 1.5% and one and a half liters of green or herbal tea, non -carbonated mineral water per day.You are allowed to consume dull fruit - smoothie (except for grapes and bananas).As a relief, you can introduce a boiled chicken breast in the diet.You can eat buckwheat porridge without restrictions, exactly as much as you want.The chicken breast, of course, cleaned from the skin, can be eaten one a day, no more.The protein, which contains in white chicken meat contributes to effective weight loss.If you follow all the rules, then you can say goodbye for 8 pounds of overweight.The diet is contraindicated in pregnant women, women nurses, people with chronic illness or active work, so as not to provoke the disease.
A two -week diet
How much you can sit in a diet of buckwheat, people who want to fall as much as possible.Forced specialists do not recommend using buckwheat diet for 2 weeks.The reason for this is simple - buckwheat for 14 days for a person with an iron will.Don't sit for so long in the buckwheat porridge, you risk loved it for the rest of your life, and then there will be more harm than benefit.From the shortest two -week diet with buckwheat, it changes with an extended diet.In addition to steam buckwheat, you can eat ugly fruits, a salad with raw vegetables (without salt).If the losing weight cannot live without sweets, then you can add a spoonful of honey to the porridge.
The therapeutic version of the buckwheat diet
The name says everything-in healing a person, strengthening the body, cleaning blood vessels and normalizing the work of the gastrointestinal tract.The duration of loss of therapeutic weight is a week, and the menu is more diverse than the classic option.It is recommended to add cottage cheese for breakfast for breakfast, dilute buckwheat porridge with lunch with lunch salad, drink kefir porridge for dinner.Please note that in a therapeutic diet, the amount of basic snacks decreases to 3, and the volumes of parts have increased.During snacks, apples, natural yogurts, clean water is allowed.With a long diet, hemoglobin decreases, lethargy occurs, pallor is possible and attention is reduced.
Diet in buckwheat and kefir
It changes to the entrance to the Kefir diet.Why is kefir recommended to be used as a second ingredient?Everything is simple - this drink contains calcium, vitamins of group A, B2, B12, protein.Kefira bacteria have a beneficial effect on the processes that occur in the gut.It is recommended to adhere to the loss of heated weight from kefir for 1-2 weeks.Purchase 1% fat at 1.5 liters per day.You can use a glass of kefir half an hour before meals, or half an hour later.For effective weight loss, you can add buckwheat bran to kefir.In addition to kefir, insert water with herbal teas into the diet.Try not to limit yourself to liquids, as it contributes to effective weight loss.Aaji, herb porridge and a glass of kefir half an hour after eating - delicious and healthy.As a result, you lose extra pounds, set the intestinal work, improve the appearance of the skin and well -being. The benefits of buckwheat with kefir are visible, these products complement each other qualitatively.
With dried fruit
An easier opportunity for people who do not imagine their lives without sweet ingredients.Dried apricots prunes are recommended by dried fruits.You add three to four finely chopped fruits to each plate with steamed buckwheat.Allowed to drink kefir (no more than one liter) or yogurt (no more than 100 grams) like snack.Despite the benefits of buckwheat, eating only is quite difficult for the intestines, and maybe bloating, pain, digestive problems.Remember that the main thing in this technique is buckwheat, dried fruits are just a small addition.4-5 berries are enough with your head to keep out all day.
How much can you lose weight within a week
The most important question is how many pounds you can lose, adhering to the buckwheat diet.There is no definite answer to it because all organisms are individual.Based on statistics, we can see that full people, sitting in the 14th day classic, lost about 10 pounds.If your weight is not passing too much, then there is no point of hope for large pounds rejected.It is also important for any losing weight to realize that the more you send your diet to the contribution of extra food, the less your lost weight will be.
Proper exit from the diet
The most important rule is gradual.You do not have to change your diet sharply, as this can provoke a return of hated pounds and the possibility of getting even more.Be consistent with the bottom and make it a rule not to overdo it, not to eat greasy, sweet flour.Dinner no later than 4 hours before bedtime.Remember that the body is under stress after a limited food and will seek to make reserves in your body on a rainy day to the maximum.Do not give yourself such an opportunity.With a sharp exit from the diet, a quick group of mass is possible.
Separately, I would like to touch the buckwheat fast cooking.We can use buckwheat, the benefits and damage of which causes a stormy discussion in their food, we definitely do not recommend.Remember just one thing that after you have passed the preparatory stages, before going to the counter, such a product has already lost more than 50% of the useful substances.You will save time, you will get enough, but you will definitely not become healthier and less of the porridge.