Drinking diet: Because of what extra pounds flow?

There is no number for victims that women go for the sake of a thin figure.Particularly decisive ladies are ready to sit in the same water for weeks, just to enter jeans some smaller sizes!Everything would be nothing, to rest only because of the will;Yes, only our body does not tolerate such oppression and immediately begins to retaliate with harmonious beauty, giving all sorts of wounds one after another.Here you have a digestive concern, and the falling hair, and a clumsy face ... I would have to find an equally effective but safe diet for health!Maybe drinking is appropriate?

The essence of the drinking diet

In addition, there is such a diet.It's called by drinking and going to the following principles: "Do you want to drink? Drink. Do you want to eat? .. drink again."

Of course, this is not about liters to absorb water, having previously closed the refrigerator tightly, otherwise, after a week of diet, a resurrection would visit half the losing weight.In fact, your diet will be more diverse: soup, soup, delicate smoothie, compote, jelly, fruit and vegetable juices, milk, kefir, unsaturated Jogurts, tea ... The main thing is to carefully avoid strong foods, as the chewing itself stimulates appetite, and density products.

It's not for nothing that water is life.

How does a drinking diet work?

1. While you are a glass after a glass of different drinks, the digestive tract will stand from endless work to digest solid foods and begin to get rid of its remains.
2. Water, which is abundantly in the diet, will first help to wash its contents from the intestines, and then cleanse the whole body at the cellular level.As a result, a normal metabolism will be restored, without which there is no doubt about losing weight.
3. All drinks consumed will be low - the calorie - beat part of the borsch with a piece of weight in a blender and may not be visible through a tube.And the lack of calories, as you know, makes the body turn into its own fat reserves.
4. At the same time, it cannot be said that you are convicted on a real hunger strike.Although this diet is quite rigid, a menu built will reasonably maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls notice that in 3-4 days the body will adapt to a new method of nutrition and an increase in strength and euphoria from the softness gained suddenly come to change the missing feeling of hunger.
5. Finally, fresh fruits, vegetables and greens, which are full of a drinking diet, will supply the body cleaned with useful vitamins and substances.

This diet is an effective thing.Even one day of fasting will save you, on average, from 0.5 kg overweight, if perfection is not only slightly enough and 2-2.5 pounds, when the figure still has to work and work.And losses in a week sometimes reach both 8 and 10 kg!However, do not hope to deal with the help of lighting drinks with fat reserves, located in any area.The diet acts comprehensively, cleaning the body from the inside, forcing it to slowly separate.

Doctors' opinion on this method of losing weight

Doctors and nutritionists, properly, are wary of diet.On the one hand, many of them themselves and occasionally be regular to place their patients in a liquid diet.When the diet goes under a vigilant supervision of a graduate specialist, it brings exactly what is promised: softness, normalized digestion and a thin waist.In some cases, people went to a drinking diet for up to 30 days and remained not only alive and healthy but also completely satisfied with everyone!

Sadly, we often do not know how to stop in time.

On the other hand, going down to business yourself and seeing the first lead line, you can easily go too far.It is known how women are prone to perfectionism!If any method seems effective, they are ready to stop it and at the same time from their body-everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by the decorated period, and one even begins to hallucinations.That is why doctors seek to treat such a diet with all seriousness.

Who should not go to the liquid menu

You definitely do not need to contact a "liquid" diet if ...

1. You are less than 18 or more than 60 years old.
2. You have a predisposition to edema.
3. You have diagnosed diabetes, hypertension, diseases of cardiovascular and excretory systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. A special question is bulimia.Often this disease requires not as much diet as an appeal to a competent psychologist.
5. Strictly forbidden to switch to a drinking diet for women during pregnancy and breastfeeding.In spite of your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only a doctor is allowed to make adjustments to the diet of a future mother.

But significant excess weight is not an obstacle to observing a drinking diet if you stay within the framework of a reasonable.But keep in mind, it will not work to solve the problem in one or two jerks.We will need to fully review the principles of nutrition, including the time you are not in the "active period of weight loss", enter physical activity into your daily routine, and change your lifestyle.Preferably after consulting a nutritionist.

Food principles, training rules and allowed products

What are the basic requirements of the diet?

1. Refuse solid food.
2. Wipe from 4 to 6 snacks per day, each time consuming no more than 350 ml of the chosen drink.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its diversity.We repeat: in addition to water (at least 1.5 liters a day), rich soup, medium -fat kefir and other nutrients should be present in the diet.Diet does not mean hunger!On average, the daily calorie content of the diet should not drop below 800 and increase over 1200 kcal.
4. Limit physical activity.Small charging is allowed in the morning, walks in the fresh air or - if you are actively involved in sports, light -made training options.
5. To offset the lack of nutrients, get vitamin-mineral complexes and fish oil capsules.
6. Delicate moment: make sure the excrement is regular, otherwise the harmful substances will last in the intestines.You can push the "process" with the help of kefir, a decoction of prunes or an enema.
7. A few days before the diet begins, prepare the body for it.Remove the fat of fat, smoked, sweet from your table, and instead, rely on soups, cereals, vegetables, fruits and unsaturated drinks.

In preparation period, it is especially important to prioritize healthy foods.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar Teaja - black, green, frame.
3. Breeze vegetable and fruit juices.In liquids, you can easily last 3 days, and with the right preparation and for a whole week, after adjusting a ridiculous "seven days in cocktails" drink.
4. House compounds, jelly, fruit drinks.Again, without sweetener.
5. Milk, kefir, fermented, serum, yogurt with a fat content of 1-2%.They usually do not enter the discharge menu and are used only if it is decided to be cleaned at least 3 days.
6. Refreshing smoothies from dairy products allowed with fruits or berries.
7. Liquid soups and any soup: vegetables, fish, chicken, beef, in strips.All this will help more easily transfer a 7- and 14-day long diet.
8. Many of them support their determination, once a day an organism prone to puree from boiled vegetables or fresh fruit, and do not complain of stagnant weight.But it is better to reject traditional potato puree.
9. A diet of Chok drinks involves the use of 6-7 cups of sugar-free cocoa a day.Drinks other than water, this opportunity does not offer.Lasts no more than 1 day.

Fat milk products, sweet drinks, alcohol, soda, packaged juices are prohibited.

Girls who do not want to completely abandon their favorite sweets complement the diet ... ice cream.Of course, we are not talking about seals, but about the lowest version - Cold delicacy - fruit ice.If you do not overdo it and eat no more than 1 part of ice cream in the period until 12pm, it will not cause much damage.

How often can you turn to the help of a drinking diet?

1. Weekdo week as a day of fasting.
2. Monthdo months, if the diet lasts no more than 3 days.
3. Once a season, if you want to arrange a "seven days drinking".
4. Once every six months, a 14-day diet is allowed, subject to competent preparation for it and no less competent.
5. As for 30 and 40 days, you can do an experiment similar to your health no more than once a year and only under the supervision of a doctor.

How to resist a long drinking regime and not break?

Since you have a great job, think in advance, the methods of a born with temptations.

The favorite thing will be removed from the thoughts of a snack.

1. Put a clear goal with very spectacular help in weight loss can be motivation, especially visually pronounced.For example, hang a picture of a girl in a bikini in a prominent place, which would not think of walking, or your photo at a time when your weight suits you completely.
2. Stell with drinking water.It helps to deceive the stomach well, filling it and creating a false feeling of satiety.
3. Fantasize!Mix cucumber juice with apple, a pear with tongue, orange with squash.Let the diet turn into a small but attractive gastronomic journey.
4. Come with your profession.Nothing distractions from food thoughts as a favorite hobby.
5. But it is better to reject the gum.Perhaps, it helps someone to endure hunger, but much more often chewing causes appetite and completely unable to release stomach juice on an empty digestive tract.

What if you were falling from the diet?First, do not despair, everything is given to her the first time.Second, do not jump into harmful food with a cry: "Now it's already!"And third, continue to move on to the intended purpose.Return to the preparation phase, spend 1-2 days in cereals, salads and dairy products, and then again for business.

Approximate menu: 2 options

There are several options for a drinking diet.We will give here the two most popular, considered less dangerous to health.

Option 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly drinking yogurt, fermented baked milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by soups of all varieties and soups of liquid puree.
Wednesday	Drink freshly squeezed juices, composition and fruit drinks, in the morning and evening allowing yourself a glass of smoothies.
Thursday	To support the stomach and reduce the feeling of hunger, go to the viscous jelly.Sugar is forbidden.
Friday	Chocolate lovers can dedicate the day of cocoa to water without sweeteners, everyone else - rest in teas, fruit drinks and compost from dried fruits.
Saturday	The thick jelly of the oats, gently wrapping the walls of the digestive tract, will not only help continue the diet, but will also have a therapeutic effect.
Sunday	To choose from: Repeat Monday or Tuesday menu.If you decide to adhere to a diet for 7 days, Sunday evening can end up with a curd casserole with a spoonful of honey or a plate of boiled vegetables.

2 option
SAC	Recommended dish
breakfast	Milk drinks or low fat -content shirts: kefir, fermented baked milk, smoothies.
Snack	Freshly squeezed juice, fruits or vegetables.
DINNER	Soup or soup to your liking.
Snack	Housewives, fruit drinks, dried fruit decoction.
DINNER	Milk or drink with low -fat shirt.

Any option you choose, you can fill the diet after 7 days or extend it for another week.The menu for longer weight loss can only be done by a doctor.Remember to drink water and sugar -free tea among the main meals!

Some simple recipes

To the sweet tooth

1. Wash some pears and cut into pieces, not forgetting to remove the essence.
2. Pieces folds in a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tbsp.l.Blueberry or lemon juice, a pinch of cinnamon, 1-2 tablespoons.heart
5. Beat and drink immediately.

The calorie content of a part is about 200–210 kcal.

An aromatic drink will maintain determination.

Crazy berry

1. Take 200 g of strawberries and raspberries.
2. Add a small portion of blueberries (no more than 50 g).
3. Wash, place in a blender and beat well.
4. Pour the aromatic mass 1-2 cups of mineral water.
5. If it happens during the summer, add ice.

The calorie content of the drink is approximately 170 kcal.

You can use both fresh and frozen berries.

Exotic garden

1. Clean two kiwi, cut and move in a blender.
2. Spend 2-3 carrots through a squeeze (you need 100 ml of juice).
3. Mix everything, divide 100 ml of clean water, shake and drink.

The calorie content of a part is 150-160 kcal.

Do not worry about unusual taste combinations.

How to come out competently from a diet

It's not enough to withstand the diet, you still need to be able to fill it so as not to get a rub in the finished stomach that ended before eating and not returning to the place everything that was so hard to throw.so

Start switching to normal food from light plants and cereal vessels.No meat and fish, even diet chicken!First, enter liquid cereals, cottage cheese and vegetables boiled in the diet.Then you can afford omelete, fish dishes, soft cheeses and fruits.And only after that it is allowed to carefully add meat, dried fruits and nuts to the menu.Your return to solid food should be smooth, and the longer the diet lasts, the longer the way to go out will be.On average, it lasts from 5 days to one month.

Remember to monitor the calorie content of consumed products.On average, it should not exceed 2000 kcal a day if you are engaged in intellectual work, sitting on the computer and neglecting the sport.

The risks of a liquid diet

Sadly, with a drinking diet, even if the precaution is observed, everything is not as quiet as we would like.

1. Not every person experiences a hurry of power and softness shaken in the body.For some, the refusal of solid food ends up with hungry pallor, nausea, dizziness, unpleasant sensations in the stomach and general bad well -being.
2. The need to constantly deny yourself the desire to "chew something" leads to nervous stress and insomnia.Someone bursts into relatives, someone falls into the apathy.
3. Long -term observation of a drinking diet leads to muscle exhaustion and weakness.The appearance of weight loss also suffers.
4. The lack of substances needed for the body's normal life affects the state of memory, the ability to concentrate, human mental activity.
5. Strong restrictions on the diet not everyone resists.Therefore, frequent breakdowns and depression about your "weakness", though it may be that strict diets are simply not shown.

Loss of strength is a common occurrence when fascinating with diets.

The drinking diet is designed to cleanse the body from the surplus and begin metabolism, but is able to eventually destroy it.Our body is very cunning of the mechanism to prove to fix it with an ax strike and that is what you will do, immediately placing yourself in a 14-day weight loss or, worse, monthly.So you only completely stagnate the metabolism, after which the weight will cease to leave even on the stricter diets!Go on the smarter issues.Spend a day of fasting.And another, within a week.And yet.Everything is okay?You can take "three -day" in water and liquids.After a couple of weeks, try to extend the drinking diet for a week - with the state of full preparation and just as full exit from the diet.But we strongly do not recommend daring for long experiments at 21, 30 or more days without consulting a specialist-dietitian.You go quieter - you will continue.If you act reasonably and sequentially, your thin waist will not go anywhere from you.

Reviews of weight loss

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not fall to the extreme and sit on it for 30 days and drink only water.You can lose weight but destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier for you to lower this diet.And also don't forget about vitamins and sports.