Dr. Pierre Dukan described very accurately the reasons for creating this nutritional method in his book, "I can't lose weight".Here is a quote:
Like all my colleagues, I was a graduate of a typical classic French school, where we taught us strict calorie calculation and spoke of low -calorie diets that allow for consumption of all products, but in moderation.
But as soon as I started working, this beautiful theory based on the shaky hope that you can turn a stupid man who eats a lot, into a conscientious and meticulous admirer of the low -calorie diet, irreversibly collapsed.
What I know today, I have learned thanks to many years of everyday practice and direct communication with my patients - men, and most often women who want to passionately prepare with pleasure and even more experiencing an insurmountable need to eat deliciously.Very soon, I realized that under the guise of Gluttony and unconscious appetite, the need to reward itself is hidden from food, which for all obese people is insurmountable and as pressing as the survival instinct.
Soon it became clear to me that we were unable to help a thick person lose weight, giving only advice, how common sense and scientific argument in them.A person who has decided to lose weight appears to a physician or methodology of losing weight so as not to wage the war with excess weight - a war that is contrary to his survival instinct.This person seeks to find external powers, someone who would accompany and give him clear guidance-only the same thing he hates instructions, instructions, because it is unimaginable to determine the exact days, time and methods of food abstention.
If everything written above has to do with you and you really can't count the calories and make your diet without clear guidance, then the Ducan diet can become a long rescue removed for you.
The essence of the Ducan diet
The essence of methodology will show quotes from Pierre Dukan's book "I don't know how to lose weight":
I created my protein alternation diet ... Given the ease with which my patients, after the first successful results, were willing to withdraw from their goal and get the old again, I had to turn my diet into a comprehensive weight loss plan.
Scenes "attack"
Includes pure protein consumption, it allows you to lose weight quickly and in practice it is not inferior to the results achieved by hunger or use of protein dust, but without the disadvantages of these two methods.
In addition to egg protein, food that consists exclusively of protein, does not exist in nature.Therefore, we are talking about a diet in which products include products approaching pure food protein in their composition.For example, meat, fish, seafood, poultry, eggs and low dairy products.
"Alternative" phase
This phase of the diet predicts the alternation of vegetable proteins and allows you to quickly and at one time reach the desired weight.
Stage "Consolidation"
The score consolidation phase is designed to prevent yo-yo effect when the body seeks to restore the lost pounds rapidly.This is a phase of increased sensitivity, the duration of which is calculated according to the formula: 10 days to consolidate each kilo lost in the previous two stages.
The task of this phase of the diet is to avoid a sharp increase in weight, which is the most common consequence of most diet for weight loss.Introducing important products such as bread, fruits, cheese, some foods that contain starch and access to certain excess treatments are absolutely necessary, provided that their incorporation in the diet persuade the correct instructions.The duration of this phase is equal to the number of kilograms lost, multiplied by 10, that is, 10 days are required to consolidate one kilo lost.
Stabilization phase
The most important final phase of maintaining the weight reached, which is based on very simple protective measures that do not require special efforts to maintain weight:
- 1 day protein a week, that is, we adhere to the "attack" phase once a week, namely Thursday;
- the rejection of the elevator;
- 3 tablespoons oat wound a day.
These three rules require strict unconditional respect, at the same time, they are specific and are not difficult to meet the conditions, but they will have to follow throughout their lives!
Short Ducan Diet Presentation
Quotes from the book by Pierre Dukan "I don't know how to lose weight":
"Pure Protein Stage" Attack "
Products:
- Only protein.
Average duration:
- from 2 to 7 days.
"Alternative" phase
Products:
- Alternating days and days of protein when you can eat protein and vegetables.
Average duration:
- About 1 kilogram lost within a week until you reach the desired weight.
Stage "Consolidation"
Products:
- Add 2 slices of bread, fruit cheese 2 parts of the products containing starch (1 part in the first half of the phase, 2 in the second half).
- Arrange 2 vacation meals a week (1 holiday in the first half of the scene, 2 holidays in the second half).
Average duration:
- 10 days to consolidate one kilo lost.
Final Stage "Stabilization"
Thursday protein + refusal to use the elevator + 3 tablespoons of oat bran daily.
Average duration:
- Throughout life.
The "attack" of the first phase is quite short but very effective.It is replaced by a phase called "alternation", including periods of attack and rest, followed by the consolidation phase of the achieved weight, the duration of which is commensurate with the number of kilograms.And finally, to preserve the lost weight permanently with such difficulty, a constant and therefore effective measure, the respect of which is recommended to the end of life is a day of protein per week, which will maintain balance in all other days of the week.“
Why is Ducan's diet effective
The effectiveness of this power system has been proven by much in practice and easily explained.
- It helps to lose weight quickly, as it is a protein diet.
- Alternating protein days with protein-living reduces the damage of protein food.
- Particular attention is paid to the preservation of the result.Thanks to the gentle and gradual return to the usual lifestyle, most people will be able to stay at the weight reached.
- Thanks to the creation of the rules that a person must observe his entire life, long -term maintenance of normal body weight is possible.