How to get rid of excess weight effortlessly and for a long time? Use the "Favorite" diet for 14 days. A positive result will not be long in coming.
Characteristics of methods
Diet is a popular weight loss method that is being used more and more by overweight people. There are plenty of weight loss systems out there, so choosing your method is not difficult. There are several types of diets that will quickly and effectively adjust your figure.Most often, nutritionists recommend using the following methods:
- low calorie foods that are low in calories;
- low fat, the menu of which includes foods with a minimum amount of fat;
- low in carbohydrates, in which the intake of food with a large amount of carbohydrates is limited;
- protein based on the use of protein products;
- mono-diets, which are a heavy fast for any product.
The essence of the system
The 14-Day Preferred Diet Menu allows you to use individual regimens to achieve positive results.In 2 weeks the body will be cleansed of toxins, excess fat will be burned, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a variety of low-calorie foods. The weight will disappear from day one. And at the end of the weight loss, the figure will gain ideal shapes that every woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.
Important:The diet menu is designed so that a person consumes no more than 1000 kcal per day. All products have a low percentage of fat and are easily absorbed by the body.
It is important to adhere to a drinking regimen while losing weight. You should drink up to 2 liters of water a day.
Prepare for your diet within a few days. Salt and sugar, flour products, sweets, spices should be excluded from the diet. "Favorite" diet reviews for 14 days are advised to drink vitamin preparations in 2 weeks so that weight loss passes without harming the body. This will supplement the necessary supply of vitamins and minerals. If you feel hungry, you can drink tea in any quantity, but without sugar.
For effective weight loss on the "Favorite" diet in 14 days, experts offer several types of menu.
- Drink a glass of kefir for breakfast.
- For lunch, cook 200 g of light chicken broth. You can not add salt.
- Liquid yogurt is allowed for afternoon tea.
- dine on milk.
Important:During the diet, it is forbidden to drink carbonated water.
- Eat 2 fresh tomatoes for breakfast.
- For lunch, prepare a salad with white cabbage, cucumbers and herbs. You can add a little olive oil.
- Eat 2 fresh cucumbers for an afternoon snack.
- Make dinner with a salad of fresh cucumbers, peppers and herbs.
- Drink tea or cocktail for breakfast.
- For lunch, you are allowed to eat 150 grams of soup and a glass of milk.
- Drink any fermented milk products for an afternoon snack.
- Drink a glass of milk for dinner.
- Have breakfast with grapefruit and 2 oranges.
- For lunch, prepare a salad with any fruit.
- They eat an apple and a pear for an afternoon snack.
- Eat a grapefruit for dinner.
- Have breakfast with 2 boiled eggs.
- For lunch, eat 200 g of boiled fish, pea soup.
- For an afternoon snack, eat 100 g of cottage cheese.
- Eat 100 grams of cheese for dinner. You can add a cup of tea.
- Have breakfast with a cup of tea or a glass of some fermented milk product.
- Prepare soup for lunch, drink 200 g of juice.
- A glass of cocktail is allowed for afternoon tea.
- Drink a glass of milk for dinner.
- Breakfast with 2 boiled eggs and a cup of tea.
- Buckwheat soup with chicken and fruit is allowed for lunch.
- Any fruit is allowed for afternoon tea.
- You can make a vegetable salad for dinner.
This "Favorite" diet menu for 14 days is repeated similarly to the first week.
All weird days they drink only juices: water, juices, compotes, milk, fermented milk products. All even days eat vegetables and fruits.
This Preferred 14-Day Diet with a detailed menu will help you cope with fasting easily:
- 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juices, kefir or meat juice;
- Day 2- eat only vegetables that do not contain starch. They can be eaten raw, boiled or baked. You can make salads with a small amount of olive oil;
- Day 3- you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
- Day 4- you can eat any fruit. They are eaten raw or boiled. You can bake apples, make different salads;
- Day 5- on this day you can eat boiled chicken, fish, beef. You can boil eggs, omelets, seafood, low-fat cheeses;
- Day 6- drink fluids in any quantity;
- Day 7- vegetables, fruits, 200 g of lean cooked meat, light soup are allowed.
This method of losing weight is not for everyone.It is not recommended to follow the diet of the following category of people:
- those who have been diagnosed with gastritis, ulcers or have diseases of the gastrointestinal tract;
- if there are kidney problems;
- for cardiovascular disease;
- during menopause;
- for hormonal disorders;
- for menstrual irregularities;
- for hypertension;
- in the presence of diabetes mellitus;
- Pregnant and breastfeeding women are prohibited from dieting;
- Adolescents are not recommended to use this method of fasting.
Important:Even in the absence of listed diseases, it is necessary to consult a doctor before making a diet.
Allowed and Prohibited Products
If you follow the "Favorite" diet, you are allowed to consume for 14 days:
- dairy products;
- fermented baked milk;
- compost; liquids
- drinking water; soup
- liquid yogurt.
- carbonated drinks;
- sour cream;
- fatty fish and meat;
- grapes; kifle
Advantages of the "Favorite" diet include:
- short period of fasting;
- ability to increase portion sizes if desired;
- disposable products;
- ease of preparation;
- cleansing the digestive tract of toxins;
- long-term results obtained.
The cons of dieting include:
- exacerbation of chronic diseases;
- pressure increase;
- insufficient intake of vitamins and minerals in the body;
- feeling hungry during drinking days.
Important:If you feel worse, the diet should be stopped.
If you strictly adhere to the menu, the result of the "Favorite" diet in 14 days can be a loss of up to 10 kg of excess weight.A person can lose up to 500-1000 g of weight per day. The positive effect is observed due to active bowel cleansing. People who have high body fat see results on the 3rd day of fasting. The volume of the waist and hips decreases rapidly. Healthy people quickly bring the figure back to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears in the thighs. Here are some reviews of the "Favorite" diet for 14 days.
Tips and Tricks
To avoid fatigue, weakness and dizziness, it is necessary to drink vitamin complexes during the diet. Instead of water, you can use unlimited kefir, milkshakes, light soup.
You can exercise or go for a walk. You should eat often, in portions of no more than 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar should be completely eliminated.
It is recommended that you keep a journal to help you keep track of how you feel.
Diet is the beginning of the road to a lean and beautiful body. Achieving positive results, you do not have to stop here or go back to your usual way of life. The extra pounds come back again if you eat fatty foods, eat too much, move a little. Therefore, in order to always be in shape, it is worth reviewing your diet and working for yourself every day.