Many who are trying to lose extra pounds find it difficult to understand what they can eat. The Dukan diet and the menu for each day in the table will help at every stage.
History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. The pros and cons, as well as the right way to get out of the kefir diet. Recipes for kefir drink.
