-
What is the keto diet?Indications and contraindications, pros and cons, sample menu.
24 November 2025
-
How to lose weight quickly and easily without diets at home?If you follow some simple, intuitive strategies, then everything will work.
13 July 2025
-
Many who are trying to lose extra pounds find it difficult to understand what they can eat. The Dukan diet and the menu for each day in the table will help at every stage.
31 October 2023
-
History and benefits of kefir. Choosing kefir for weight loss. Kefir diet for 3, 7 and 9 days. The pros and cons, as well as the right way to get out of the kefir diet. Recipes for kefir drink.
23 December 2021
