The essence of a drinking diet is the refusal to eat solid foods, that is, to consume only juices. This diet will completely save us from the addiction to chewing (after all, we chew constantly - when we sit at the computer, watch TV). Its motto is "if you want to eat, drink water".
Drinking regimen: you will need to drink up to 1. 5 liters of clean water per day.
How to Follow a Drinks Diet
If you had a lot of weight before the diet, then three days before starting the diet, reduce your daily calorie intake to 1200 kcal.
beef, fish, vegetables, chicken broth,
vegetable juice or freshly squeezed fruit juice,
Liquid dairy products with a fat content of not more than two percent.
Advantages, disadvantages and contraindications of the diet
Contraindications to drinking diet:
diseases of the gastrointestinal tract or intestines,
period of pregnancy.
Benefits of a drinking diet:
active weight loss and volume reduction,
active body cleansing,
removal of slag and toxins,
contraction of stomach volume and satiety with small volume of food,
by reducing the load on the digestive system,
release of energy used to process solid food,
after ten days of dieting, there is an improvement in well-being, ease, strength.
you can make your own menu while alternating ingredients - BUT! Products should be consumed in liquid form (dairy products, juices, soup - puree).
Disadvantages of a drinking diet:
In the beginning, I constantly want to chew something, there is a feeling of hunger - this is more of a psychological problem, as we do not chew food and can not chew stress. If you can not keep the diet for a long time, stay in it for at least 7 days, it is easier to tolerate,
is only suitable for healthy people,
following a drinking diet can cause weakness, apathy, fatigue,
After the end of the diet, solid foods should be introduced gradually, because the digestive tract, having consumed only juice, may not digest rough food.
if you start eating too much right after your diet ends, then your previous weight may return,
during the period of adherence to a drinking diet in the body there is a lack of vitamins, therefore, you should take a complex of vitamins and minerals.
Drinking Food Menu
There are 2 options for the drinking diet depending on the duration: the hard drinking diet (30 days) and the soft drinking diet (7 days).
Important! When you follow a strict diet, you should know that it can damage the body’s metabolism.
The diet of the soft version of the drinking diet includes: water (at least 1. 5 liters per day), tea, compote, jelly, low-fat meat juice, freshly squeezed vegetable juice and fruit juice, low-fat milkshakefat (up to two percent fat), cocoa, you can sometimes use - smoothie, liquid soup - puree.
You can set your own diet regardless of time (for example: you will observe it for fifteen days and spend the same amount to leave the diet).
Drinking Menu for 30 days
Solid diet for drinking - only liquid. Designed for 30 days:
Have breakfast: 1 cup low-fat yogurt,
2nd Breakfast: Freshly squeezed orange juice,
Lunch: soup with vegetable puree (Preparation: take 1 liter of low-fat soup, vegetables - potatoes, broccoli, carrots, peppers, onions. in puree with a blender. The consistency should be similar to kefir), acup of green tea,
Snack: fruit or berry jelly,
For dinner: a glass of low-fat kefir.
The full course of the drinking diet is 30 days, the purpose of the diet is gradual cleansing of the body.
During the first phase of the diet (the first ten days) - the body is cleansed, the intestines are cleansed.
Attention!At this time, sometimes there is a white coating on the tongue, which needs to be cleaned.
During the next period (ten more days), the kidneys and liver are cleansed, so you may feel discomfort in the area of these organs.
In the 3rd phase of the diet (last ten days), with strict observance of the rules, the body is cleansed at the cellular level. There is no concern, on the contrary, relief is felt, the general condition improves.
7-day drink diet
DAY 1we drink dairy products (low fat: drink yogurt, fermented baked milk, milk, kefir),
DAY 2various refined soups or stews: vegetables, fish, meat,
DAY 3compote, freshly squeezed juice from unsweetened fruits or berries,
4 DAYSjelly from fresh fruits or berries,
DAY 5fruit or berry or dried fruit compote,
7 DAYSwe drink dairy products (low fat: drink yogurt, fermented baked milk, milk, kefir).
Drink clean water or milk tea between meals.
Important!If you follow a diet option, you should watch your bowel movements - if persistent diarrhea occurs, you should stop following the diet.
The right way to get out of the diet
Exit should be gradual: if you have been on a diet for 30 days, the exit should last two months.
First, we introduce a liquid liquid porridge to the diet.
From the 2nd week you can eat porridge for lunch. For breakfast we eat - an egg, or a cheese sandwich, and for dinner, use juice.
From the beginning of the 3rd week - we drink juice for breakfast, you can eat dinner with porridge, and you can have dinner with fresh vegetables and fruits.
During the 4th week - we eat juice for breakfast, meat or fish for lunch, and vegetables or fruits for dinner.
From week 5, drink juice once a week as a relief. Limit your intake of fats and sweets.
Do not do strenuous physical activity, because in this case you will need a lot of energy and a lot of calories. Otherwise, you will worry if you do not feel well, you may even break your diet.
During the diet period, you can do exercises in the morning, pump the press, turn the ring for thirty minutes.
Also, you need to make leather, wraps. Otherwise, the skin will be soft.
Drinking Food Results
The results of the drinking diet are impressive. In 7 days, you can lose five pounds without compromising your health. In a month, you can lose ten to fifteen pounds.
Many doctors consider a drinking diet to be harmful to the body. And they propose to observe fasting days instead five to six times a month.
But the evaluations regarding the drinking diet of ordinary people are mostly positive.
The diet can be repeated only after one year, ie it can be followed no more than once a year.
Observing a drinking diet, you should pay close attention to the condition of the body, if the body does not accept the diet - give it up.
With this diet, there may be no "daily bowel movements". In this case, you should consume more fermented milk products and water. If there is no stool for more than three days, then you should get out of the diet without any problems.
Once you have finished the diet, you can see a drop in waist by about six centimeters, lower abdomen by about five centimeters, hips by about one centimeter and hips by about three centimeters.
The first days of the diet are hard to follow, but by the end of week 1, you no longer feel hungry.
My diet was like this:
For breakfast: a glass of cocoa or kefir, or a milkshake,
Lunch: eat a small bowl of soup or mash,
We have dinner: we drink compote, jelly, or fermented baked milk, or a milkshake, or yogurt.
Between meals, you can drink tea, water (you can add a teaspoon of sugar to the tea, and you can add a little salt to the soup, broth.
Soup - mashed potatoes (cheese, with broccoli, beets and cabbage) I cooked without potatoes, not thick.
Leaving the drinking diet: gradual because you have not eaten solid food for a long time. Leaving the diet should be equal in time to the duration of the diet.
During the 1st week, you can eat dairy cereals (oatmeal, rice and other soft cereals), drinking yogurt for breakfast.
During the 2nd week, you can add light soup for lunch, and for breakfast you can eat either porridge or a cheese sandwich. By the end of this week, you can switch to your regular diet.
And then once a week you can observe fasting days.
I have noticed the following disadvantages in the drinking diet: it aggravates gastrointestinal diseases, the person becomes more irritable, constantly wants to eat.
I started following a drinking diet as I am already thirty years old and my metabolism has slowed down and I started to gain weight. I started following the diet, doing sports.
Drink plenty of clean water throughout the day.
For the first day I lost a pound. During the second day I drank: a cup of unsweetened grape tea, 2 liters of freshly squeezed juice. For day 3 I was worried about weakness. But the feeling of hunger does not bother. I drank freshly brewed coffee. During the 4th day when I suffered - I ate fruit puree for children, drank a protein shake, fruit tea. The chair is normal, I feel normal. During the 6th day I also drank boiled coffee with sugar. More than a week on a diet, I can not keep.
Lost ten pounds. Now I plan to get out of the diet without problems for another week.
I gave birth to a baby and gained seventeen pounds. I decided to try to follow a drinking diet - in 2 weeks I lost seven pounds. Then I repeated this diet twice. And finally, she lost the planned amount of pounds.
What I drank: tomato juice, various juices (I drank some of them), soup, milk tea, coffee with milk, water, mineral water, low-fat dairy products, kefir with sugar.
Since childhood I was weak, I skied, but then the doctors stopped me from doing it, because every time I skied I got sick with purulent sore throat. As a result, I stopped playing sports, but I ate a lot and gained a lot of weight. I wanted to do a diet, but I could not keep it for more than five days, due to the fact that I have to strictly adhere to the diet. After trying to follow a drinking diet, I realized that it is easier for me not to eat at all. During the first 2 days of the diet, it was hard not to eat, and then it became easier. At first, the weight did not disappear, but then I started measuring and realized that the volumes were disappearing. Following the diet, I lost eleven pounds. I want to give you advice: in order to avoid weight gain - do the right way to get out of the diet - it should be equal to half the days of the diet, first we introduce cereals, mashed potatoes and then foodsolid in the diet.
To summarize: The drinking diet is intended for people who want to lose weight but are not afraid of difficulties, because it belongs to the strict but effective weight loss programs thatrequire a lot of patience and great will!