What is the essence of a low-carb diet for weight loss, how effective it is and for whom it is suitable: its pros and cons, allowed and prohibited foods, sample menu.
The 7-day diet-7 kg is a short-term low-calorie diet program also known as the Swedish Diet. It is built on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.
